| Matcha vibration ,Recipes ,Uncategorized

Have you ever seen that your body and mind could no longer handle stress, that it was time to find ways to reduce it?

This is how I felt after working for years in a competitive work environment and under pressure, I suffered stress to a level where my personal relationships, my productivity and my body were affected. What distressed me the most was that I knew what was happening to me but I did not really know how to solve it, at the same time this generated even more frustration and stress. It seemed like an endless meme loop.

It was then that I decided to start looking for natural solutions that would help me maintain a good level of productivity without stress. I found several options such as yoga, meditation and mindful eating. However, I did not always find the right time to start doing yoga or meditating.

I began to try foods and see how it affected my body and mind, and found that coffee gave me too much energy and did not allow me to concentrate as it made me nervous. That’s when I started looking in the trunk of teas…

“Tea is drunk to forget the continuous din of the world”

says Tien Yiheng.

I came across matcha, a powdered green tea of ​​Japanese origin. It caught my attention immediately for being powdered, for its vibrant green and because it is considered a superfood.

As I investigated, I discovered that matcha tea is rich in antioxidants, chlorophyll and L-theanine that help keep you alert and focused, as well as being a very healthy drink for your body and mind.

Did you know that Buddhist monks call matcha the calming euphoria? When I read this expression I fell in love, it seemed like a great way to describe a matcha experience.

It is a drink that keeps you alert and awake, helps you get started with your morning routine. I have already included it in mine! You can have matcha alone, with milk, in a smoothie and you can even make cakes with it, it has a lot of variety in the kitchen.

Green smoothie with Obukucha matchaMorning green smoothie recipe with matcha

I would like to share with you a recipe for a morning smoothie, it is very simple to make, you just need a blender and…

2 bananas

120 ml coconut milk

2 tablespoons of premium matcha tea⁠

1 tablespoon of chia seed tea

100 g of fresh spinach⁠

Put all the ingredients in the blender and serve in a bowl or glass with… ⁠

pieces of kiwi⁠

a pinch of chia seeds⁠

goat milk yogurt ⁠

Hope you enjoy this recipe. I will be happy to read your experiences with matcha and your variations on the recipe.